Maintaining oral hygiene is essential for preserving the health of teeth and the entire oral cavity. A proper oral hygiene routine helps prevent cavities, gum disease, and other dental problems. In collaboration with experts from Milardović Dental, we present a comprehensive guide to proper oral health care.

Importance of Proper Oral Hygiene

Oral hygiene is not only important for maintaining a healthy smile but also for preventing bacterial infections that can affect overall health. The oral cavity contains a large number of bacteria that can cause plaque. Plaque is a layer of bacteria that accumulates on the teeth and gums, and without proper hygiene, it can lead to cavities and gum disease.

How to Properly Clean Your Teeth

Brushing Teeth

Brushing teeth three times a day, after each meal, is the foundation of good oral hygiene. Here are a few steps for proper brushing technique:

  1. Choosing a toothbrush: Use soft-bristled toothbrushes that won't damage the gums.
  2. Brushing technique: Hold the toothbrush at a 45-degree angle to the gums and use circular motions. Brush all tooth surfaces—outer, inner, and chewing surfaces.
  3. Brushing duration: Brushing should last at least two minutes.
  4. Toothpaste: Use fluoride toothpaste for extra protection against cavities.

Using Dental Floss

Dental floss is an indispensable tool for cleaning spaces between the teeth where a toothbrush cannot reach. Experts recommend using floss daily after brushing teeth.

  1. Choosing floss: Various types are available (e.g., waxed or unwaxed); choose the one that suits you best.
  2. Flossing technique: Wrap about 30-45 cm of floss around your fingers and gently insert it between your teeth, sliding along the tooth surface.

Interdental Brushes

Interdental brushes are ideal for people with larger gaps between teeth and can be a useful addition alongside dental floss.

Using Mouthwash

Mouthwashes help reduce bacteria in the oral cavity and freshen breath. Use them as an addition to oral hygiene, but not as a replacement for brushing and flossing.

Professional Care and Check-ups

Regular dental visits are crucial for maintaining dental health. Dental routines include regular check-ups, tartar removal, and risk assessment for dental diseases.

  1. Preventive check-ups: Visit a dentist at least twice a year, regardless of whether you have visible problems.
  2. Professional cleaning: Removing stubborn tartar is necessary to prevent diseases.
  3. Risk assessment: A dentist can provide advice on additional treatments, such as restorative dentistry or aesthetic procedures if needed.

Oral Health and Nutrition

A healthy diet also plays a significant role in maintaining oral health. Avoid excessive sugar intake and acidic drinks that can cause tooth erosion. Focus on balanced meals rich in fiber, dairy products, fruits, and vegetables. Proper oral health care is the key to a long-lasting smile without problems. Experts from Milardović Dental recommend adopting these daily habits to keep your teeth healthy and strong.